Although carbohydrates can provide a feeling of fullness, excessive consumption can cause unstable blood sugar spikes, making the body easily weak and low in energy. Therefore, choose foods with complex and balanced carbohydrates. In addition, increase protein consumption to maintain a longer feeling of fullness.

During iftar, drink plain tea or warm water first to help moisten the stomach. Then, choose sweet foods that can provide energy and replace the glucose used during fasting. Make sure not to consume excessive sweet foods to avoid excessive calorie accumulation.

Foods that are rich in fiber can make you feel full longer. Fiber takes longer to be digested by the body, thus providing a longer-lasting feeling of fullness. Make sure to include plenty of vegetables and fruits in your sahur menu.

The body loses a lot of fluids during fasting, therefore it is important to replenish the body's fluid needs when breaking the fast. Make sure to drink at least eight glasses of water every day, dividing it into three glasses during suhoor and iftar, and two glasses before bedtime. Avoid consuming coffee as it can make you feel thirsty faster.