One of the easiest signs to recognize is feeling more sensitive than usual. Small things that previously didn't bother, become triggers for negative emotions. This excessive sensitivity can lead to increased stress and unnecessary interpersonal conflicts.

Apart from being sensitive, someone who is overwhelmed also tends to cry without any clear reason. Emotions that have not been properly processed can explode without control, and crying becomes a way to release that pressure. It is important to remember that crying is a natural way to cope with uncomfortable emotions.

There is a difference between feeling the need for me time and isolating oneself from the outside world. If me time turns into extreme social isolation, it can be a sign that someone is experiencing problems. Maintaining healthy social relationships is important for mental well-being.

Feeling overwhelmed can make someone feel disgusted with their own life. This condition is often accompanied by excessive fatigue and an increased need for sleep. Sleep can become a way to escape from the perceived stress.

When someone feels overwhelmed, their perspective on everything tends to be negative. This can lead to reckless and careless behavior. Continuous frustration and exhaustion can make it difficult for the brain to think clearly. Source: Fimela.