3 Immediate Effects When Stopping Exercise

"3 Immediate Effects Felt When Stopping Sports"

3 Immediate Effects When Stopping Exercise

Dream - The more recommendations for regular exercise on social media conveyed by health experts. This is because exercising regularly is very important to prevent various types of diseases and at the same time extend life.

"Unfortunately, education about sports may not necessarily encourage everyone to exercise regularly. However, the negative effects of not exercising are very clear. There are also many people who experience chronic diseases at a young age. Find out the long-term negative effects of not exercising on the body according to Certified Nutrition & Health Coach, Dion Haryadi, through the following explanation."

"Decrease in VO2Max"

"VO2Max is a measure of the fitness of our cardiorespiratory system. The higher the VO2Max, the higher our cardiorespiratory ability," expressed Dion."

When Dream friends stop exercising, especially doing cardio exercises such as swimming, walking, and running, the VO2Max level will also continue to decrease. The strength and condition of your heart and lungs will weaken compared to before you stopped exercising. That's why you should maintain consistency in exercising to maintain your health as well as the ability of your heart and lungs.

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2. Changes in Muscle and Fat Composition

Of course, the composition of muscles and fat will undergo changes over time after stopping exercising. Muscle mass will decrease, while fat mass will be easier to increase.

"When you stop exercising for a long period of time, the body will begin to lose muscle mass. With a combination of a sedentary lifestyle and poor eating habits, the body will actually start to accumulate fat deposits."
he/she said.

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3. Brain Changes and Mood

"Stopping exercising will cause changes in brain neurotransmitters that can trigger stress, worsen mood, and decrease cognitive brain ability. This will become even worse if Sahabat Dream does not exercise and consumes low-nutrient foods with irregular meal times."

Choose a sport that is easy to do daily and can make you feel more fit so that Sahabat Dream can avoid the 3 side effects mentioned above. Don't forget to maintain a healthy diet to prevent various mild and chronic diseases. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

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"3 Immediate Effects Felt When Stopping Sports"

"Decrease in VO2Max"

2. Changes in Muscle and Fat Composition

"When you stop exercising for a long period of time, the body will begin to lose muscle mass. With a combination of a sedentary lifestyle and poor eating habits, the body will actually start to accumulate fat deposits."he/she said.

3. Brain Changes and Mood

"When you stop exercising for a long period of time, the body will begin to lose muscle mass. With a combination of a sedentary lifestyle and poor eating habits, the body will actually start to accumulate fat deposits."
he/she said.