Dream - Ramadan month will certainly be closed with a warm celebration, namely Eid al-Fitr. On this occasion, going back to hometown to visit and strengthen ties with parents, elders, and extended family is something that cannot be missed.

For those who work in the city and have parents who live far away, preparing for the homecoming trip may have been done well in advance. Starting from buying tickets, making a special budget, shopping for souvenirs, and many more.

One important thing that is often forgotten when busy preparing for homecoming and holidays is to maintain health. Homecoming trips can be very tiring, especially if the distance is very far.

"For that reason, it is important for Sahabat Dream to prepare their body to stay fit during the upcoming homecoming. Fasting should still run smoothly so that when visiting relatives on the day of celebration, it can be more comfortable."

"The Ramadan moment is a very important month and needs to be prepared not only mentally but also physically well because it will be fasting for a whole month," said Malvin Tarigan, Head of Marketing Guardian Indonesia when met at the Hero Media Class event at Greyhound Cafe Menteng on Tuesday, March 26th."

According to Malvin, during Ramadan like now, always pay attention to nutrient intake. Increase consumption of foods and beverages rich in vitamins, as well as protein and minerals.

Also do simple health checks such as blood pressure, blood sugar, uric acid, and cholesterol. To do these health checks, you can get them for free at Guardian.

"If it is felt that the intake during fasting does not meet the body's nutritional needs, you can also consume vitamins, which can be consulted with the staff at Guardian."