"In addition to nitrite content, sodium in frozen food can also trigger hypertension. Sodium itself can be found not only in frozen food, but also in other processed foods such as snacks like chips or even nuts. So, be more careful in choosing the food that will be consumed every day, Sahabat Dream. It should be noted that in a day, you can only consume around 1200-2000 mg of sodium, 50 grams of sugar, 5 grams of salt, and 67 grams of fat."

Even though if you look at it from a volume perspective, frozen food has a small size and is very convenient to consume. However, the calorie content is quite high per serving. On the other hand, frozen food is also not filling enough, so you can consume more calories than needed without feeling full. This is what can trigger obesity. So, Dream Friend, are you ready to limit your consumption of frozen food?