Follow
Dream - Many people are lazy to eat during sahur because they are not accustomed to consuming food or drink before dawn. In fact, there are quite a few people who are reluctant to wake up for sahur and fast without filling their stomachs at all.
Although Dream friends do not feel hungry, fasting without sahur can have a negative impact on the body. Especially if you have a body condition that is easily stressed. "Without sahur, the metabolism will become more chaotic and will cause staying up late. It will make you not sleepy at night," said General Practitioner and Healthy Lifestyle Consultant, Prama Aditya.
"Metabolism Slows Down"
The following is the translation of the given 'Bahasa' text to 'English' while preserving the HTML tags: "Not having sahur (pre-dawn meal) habit for those who easily get stressed can cause a slowdown in metabolism. This can have an impact on difficulties in controlling weight. In fact, Sahabat Dream (Dream's Friend) also becomes more prone to experiencing obesity."
The solution
"Instead of skipping sahur and risking slowing down metabolism, Prama suggests consuming small portioned meals that are not processed with flour. Sahabat Dream can consume 1-2 eggs that are prepared by boiling or frying without oil."
Friends of Dream can also drink infused water with a mixture of water and chia seeds. "At least get the protein. If possible, don't be completely empty," said Prama Aditya.
In addition to infused water, almond milk can also be a suitable choice for suhoor to increase energy and prevent the body from experiencing stress due to not having suhoor. Almond milk itself not only contains fat, but also protein that can make the body more energetic and refreshed when fasting. Friends of Dream will also find it easier to focus if they consume protein during suhoor and iftar.
"Don't Forget to Meet Your Body's Fluid Needs"
"Besides eating protein-rich foods such as red meat, fish, tofu, tempeh, eggs, and chicken, don't forget to meet the body's fluid needs."
Drink at least 2-4 glasses during suhoor to keep your body fresh and focused during activities. A dehydrated body will still feel weak and have difficulty focusing even if you have fulfilled your protein and carbohydrate needs during suhoor. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel
Rekomendasi
lifestyle
Prepare Your Body to Stay Fit During Homecoming, Check Your Health and Consume Vitamins
Homecoming journey can be very tiring, especially if the distance is very far. Make sure your body is always fit.
Read More
fresh
Do Not Consume Excessively, Here are the Dangers of Frozen Food
Although convenient to be processed during the fasting month, it is not recommended to consume frozen food every day. Find out the side effects of consuming frozen food according to experts.
Read More
news update
10 Recommendations of Milk to Increase Children's Weight Latest Edition 2024
If your child experiences abnormal weight, here are recommendations of milk to increase children's weight.
Read More
tips to overcome sleepiness during fasting
Overcome Sleepiness with These 6 Ways, Guaranteed to Stay Fresh Throughout the Day!
Sleepiness often appears as an unwelcome guest that disrupts productivity and enthusiasm in going through the day.
Read More
news update
Quickly Eliminate Head Lice Effectively Using One Natural Ingredient
There is a simple solution to get rid of head lice without the need for harsh chemicals or expensive products.
Read More
lifestyle
Kate Middleton Gets Cancer at Age 42, Oncology Expert: There is a Spike in Cancer Cases Under the Age of 50
Oncology experts are now warning about the increase in cancer cases among young adults.
Read More
news update
The Benefits of Kimchi Turns Out to Potentially Reduce the Risk of Diabetes in Men
Kimchi is often served as a complement. Turns out, this food is beneficial for reducing the risk of diabetes.
Read More
news update
How to Choose Milk to Increase Children's Weight Latest 2024
Learn and follow how to choose milk to increase children's weight, so that the child's nutrition remains balanced and fulfilled.
Read More
fresh
3 Immediate Effects When Stopping Exercise
Not exercising can have various side effects on mental and physical health. Find out the negative effects before stopping exercising for too long.
Read More
lifestyle
4 Benefits of Breadfruit Plants that are Starting to be Rarely Found
It tastes delicious and apparently has many benefits both in its fruit and leaves.
Read More
lifestyle
Difficult to Buy Birkin Bags, 2 Hermes Customers File Lawsuit in Court
The bags are only offered to potential buyers who have previously spent thousands of dollars on accessories at Hermes.
Read More
lifestyle
Often Sleep Immediately After Sahur? Turns Out It Can Raise Blood Sugar
Sleeping after sahur is often a habit for some people who feel sleepy after eating.
Read More
wife lazy to have a relationship
Turns Out This is the Cause of a Wife Being Lazy to Have Intimate Relations with Her Husband
There are several reasons that usually cause a wife to refuse her husband's invitation to have relations.
Read More
Kerajaan Inggris
This is Kate Middleton's Decision After Revealing Her Cancer Diagnosis to the Public
Kate Middleton has decided to spend time with her family during her recovery period.
Read More
Ramadan
Bold Colors Enliven ALDO's Ramadan Collection that is So Captivating
You can get the collection starting from footwear to complementary style accessories.
Read More
fresh
Not with Massage, Doctor Explains How to Smooth Bowel Movements During Fasting
Many people think that massage can improve digestion.
Read More
lifestyle
Limit Carbohydrate Intake During Fasting, So the Body Doesn't Easily Feel Weak
A body that is usually accustomed to receiving regular food and drink intake must adjust to the fasting pattern.
Read More
lifestyle
Morning vs Night Shower, Which is Better? This is What the Expert Says
It highly depends on your activities and skin condition.
Read More