5 Simple Habits that Help Lower and Stabilize Blood Pressure

5 Kebiasaan Simpel yang Bantu Turunkan Level Tekanan Darah

"5 Simple Habits that Help Lower Blood Pressure Level"

5 Simple Habits that Help Lower and Stabilize Blood Pressure

Dream - Just like high blood pressure or hypertension, low blood pressure is also very dangerous for your health, my friend Dream. It is important to always maintain stable blood pressure, not too high or too low.

Low blood pressure or hypotension can cause insufficient blood flow to your heart, brain, and other vital organs, which can lead to headaches.

"Some symptoms that Sahabat Dream may experience when experiencing low blood pressure are headaches, dizziness, feeling nauseous, clammy skin, decreased consciousness, and blurred vision. However, if Sahabat Dream experiences low blood pressure, there are several simple ways to keep their blood levels stable."

1. Eat in Small Portions Regularly

To avoid long gaps between two meal times, it is recommended to have snacks in between those times. Another way is to divide three main meals into five smaller meals. This method of eating small portions periodically is good for maintaining blood pressure. In addition, this method is also usually used by diabetes patients to keep blood sugar levels stable.

2. Sufficient Salt Consumption

Dear Dream friends, you probably already know that excessive salt is not good for the body. However, salt deficiency can also cause low blood pressure. WHO mentions that the daily limit of salt in cooking is one teaspoon of salt. You can mix a little salt in lime water and drink it after exercising. Salt can serve as an instant refresher, my Dream friends.

3. Drink Plenty of Water

If Dream's friend has a problem with low blood pressure, it is recommended to drink plenty of water, at least 2 or 3 liters a day. In addition to drinking water, you can also drink coconut water or electrolyte fluids to prevent dehydration. Dehydration is one of the sources of low blood pressure problems. Try drinking pomegranate juice rich in antioxidants.

4. Caffeine Consumption

When experiencing a sudden low blood pressure attack, coffee or tea can be an emergency alternative to improve blood circulation. Caffeine will increase heart rate and blood pressure in a short period of time. However, the consumption of caffeine also needs to be taken into consideration. Make sure not to consume caffeine excessively, Sahabat Dream!

5. Drink Almond Milk

"Almond milk can prevent low blood pressure. In addition, almond milk does not contain cholesterol and saturated fat. This drink actually contains healthy fats and omega 3. It's no wonder almond milk is widely consumed for diet purposes. To make almond milk, you need to soak 5 to 6 almonds overnight."

Next, peel the almonds and make them into a paste and boil them into a drink. You can use almond milk as a mix in cereal or smoothies. Source: Food NDTV / Report: Salma Rihhadatul Aisy

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