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Dream - Vitamin supplements have become a necessity for many people. Even maybe Sahabat Dream consumes more than one type of vitamin in a day to maintain body health.
"However, consuming vitamins will not have an optimal impact if the way of consumption is wrong. Similarly, vitamin C, which is often consumed by many people to boost immune system, needs to be consumed at the right time to avoid disrupting the digestive system. Check out these tips for consuming vitamin C from Internal Medicine Specialist, Ika Devi, to maximize its benefits."
If your digestion condition is fine, Ika suggests consuming vitamin C before breakfast.
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Vitamin C contains antioxidants that can be damaged when exposed to sunlight. That is why it is recommended to store vitamin C in a cool and dark place.
The same advice applies when Sahabat Dream has skincare with vitamin C content. Experts often recommend skincare with active ingredients such as vitamin C or others to be kept away from sunlight exposure and stored in a dark and cool place to prevent formula damage. The effectiveness of its use also remains optimal if the quality of the formula is maintained.
Vitamin C is recommended to be consumed together with iron. This is because vitamin C is claimed to be able to optimize the absorption of iron. "If you have anemia and you consume iron to get optimal results, don't forget to consume it together with vitamin C," said Dr. Ika.
"He also suggests consuming vitamin C together with zinc to help boost the immune system. Consuming both will be very beneficial when Sahabat Dream is attacked by a persistent illness and still needs to remain active. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel"
Try consuming it regularly according to the recommended dosage by doctors or nutrition experts.
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