Fish oil comes from fish tissues such as salmon, sardines, trout, and tuna. This oil is rich in omega-3 fatty acids, which are very beneficial for our health. Omega-3 is a type of essential fatty acid that cannot be produced by our own bodies, so we must obtain it through food or supplements such as fish oil.

By consuming fish oil regularly, we can protect ourselves from the risk of heart disease and blood vessels. Before consuming fish oil, it is recommended to consult with a doctor first. Here are the benefits and ways to consume fish oil.

Fish oil contains two types of omega-3 fatty acids that are important in lowering cholesterol levels. First, eicosapentaenoic acid (EPA) can increase the levels of good cholesterol (HDL) in the body. Second, docosahexaenoic acid (DHA) helps reduce levels of bad cholesterol (LDL).

HDL cholesterol helps clean bad cholesterol (LDL) from the arteries and prevents buildup on the artery walls. By regularly consuming fish oil, we can increase the levels of good cholesterol in the body, which can protect us from the risk of heart disease and blood vessels.

The omega-3 fatty acids in fish oil can help reduce LDL cholesterol levels in our bodies. LDL cholesterol is a form of cholesterol that can clog arteries and cause heart disease. Therefore, fish oil can help maintain heart health.

"To obtain the benefits of fish oil in lowering cholesterol levels, it is important to consume it regularly. Choose fish oil supplements available in the market and follow the given dosage instructions. Sahabat Dream can also consult with a doctor or nutritionist. Source: Fimela.com"