How to Choose the Right Physical Exercise to Suit Your Body Needs

How to Choose the Right Physical Exercise to Suit Body Needs

Dream - There are more and more types of sports that Sahabat Dream can choose from to make sports activities more exciting. You can try poundfit, wall climbing, and also exercise using a trampoline. Although they are fun, all of these sports have side effects on the body if not done with the correct body form.

How to Choose the Right Physical Exercise to Suit Your Body Needs

Just like weightlifting, running, cycling, and all other types of sports. If your body formation is wrong, Sahabat Dream has the potential to experience injuries.

The following risk should not break your spirit to continue exercising. Because not exercising at all is also very dangerous for your health. Pay attention to the tips from Certified Nutrition & Health Coach, Dion Haryadi below if you are confused in choosing the right type of physical exercise or sport for you.

<b>1. Pilih Latihan Fisik Sesuai Kebutuhan atau <i>Goals</i></b>

1. Choose Physical Exercises According to Needs or Goals

Choose physical exercises according to your needs or goals. Physical exercises themselves are divided into two, namely cardio such as cycling, running, and swimming, as well as weightlifting. If you want to increase muscle mass, do weightlifting. Meanwhile, cardio can be done when you want to marathon or engage in certain sports like yoga and poundfit.

<b>2. Pilih Latihan Fisik yang Mudah Dilakukan</b>

2. Choose Physical Exercises that are Easy to Do

Choose physical exercises that are easy to do anywhere and anytime, such as plank or squat, so that Sahabat Dream doesn't have many excuses not to do them.

3. Create a Fixed Schedule

Create a fixed schedule to make it easier to determine the time for physical exercise even though you have a busy schedule every day. "For beginners, start with 2-3 times a week with an initial duration of 20-30 minutes," Dion suggests. Exercising doesn't always have to be done in the morning. Exercising in the afternoon or evening will have a similar impact if done regularly.

4. Avoid High Impact Sports

Dion does not recommend high impact sports and only does them once a week without any other physical exercise. The high impact sports referred to by Dion are badminton, futsal, tennis, and others.

"If you like (sports games), please consider other physical exercises, like weight training and cardio.\u00a0In the end, every form of exercise has its risks, but not doing any sports also has its risks,"
"Close Dion."

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