Dutch eggplant can help with weight loss because it is low in calories and high in fiber, thus aiding in the detoxification process and fat burning. Dream friends can consume it directly, mixed with herbal medicine, or with salad, which is filling and helps to achieve an ideal weight by reducing overall calorie intake.

Skin health also benefits from high levels of vitamin A, C, and E, as well as anthocyanins, phenols, and flavonoids that protect the skin from damage caused by pollution and oxidative stress. The benefits of phenols and flavonoids also reduce signs of premature aging and fade fine lines and wrinkles.

Eggplant is good for maintaining eye health. Anthocyanins present in eggplant can help improve vision. According to a study, anthocyanins affect rhodopsin regeneration and smooth muscle relaxation in vitro. Anthocyanins are present in eye tissues and enhance blood circulation to keep it flowing smoothly.

Other benefits include the ability of anthocyanins to reduce the risk of cancer through their strong antioxidant properties. This fruit can be enjoyed directly, as part of a smoothie, or processed into refreshing juice. Always consult with a doctor to obtain personalized benefits according to the body's needs. Source: Fimela.