Place the back of your thumb on the base of the nose bone near the eye and eyebrow. Then, massage the bone under the eyebrow from the inside to the outside repeatedly.

Use your index finger, middle finger, and ring finger to massage the temple area in a circular motion. Do it slowly while applying pressure to help the body feel relaxed.

Use the same 3 fingers and place them on the forehead. Massage the forehead from the center to the sides repeatedly. This method can make you feel calmer and the muscles not too stiff, so that blood circulation becomes smoother.

Use your index finger and middle finger, then place them on the lower corner near the neck or parallel to the ear. Press your lower jaw from the corner to the center in the chin area repeatedly.

Finally, place your thumb under the skull at the back of the neck. After that, massage the area along the lower skull repeatedly. This method can make the neck and shoulder muscles more relaxed and help relieve headaches.