"Does consuming tea have a positive impact on headaches or does it worsen them?"
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Teh is a beverage that is very famous worldwide and ranks second after water in terms of consumption. Factors that may influence its popularity include its ability to provide significant health benefits, such as relieving flu symptoms and calming the mind. For those suffering from headaches, tea may appear as an easy solution to reduce or even eliminate the perceived pain and pressure."
"However, the relationship between tea and headaches is not as simple as expected. Here is an explanation of the benefits of tea in dealing with headaches and its connection to other factors, quoted from health.com (02/04)."
Some variations of tea, such as matcha, black tea, oolong, Earl Grey, and others, contain caffeine.
According to Mascha Davis, MPH, RDN, a writer and registered dietitian based in Los Angeles, excessive caffeine consumption can be a trigger for headaches. Excessive caffeine can also cause dependency, disrupt sleep patterns, and ultimately increase the risk of headaches, according to Lisa Andrews, MEd, RD, LD, a registered dietitian and owner of Sound Bites Nutrition. Therefore, when trying to alleviate headaches, someone might choose a caffeine-free tea beverage.
"Herbal tea such as mint tea or herbal blends is often a preferred choice because it tends not to cause headaches. However, it is important to remember that herbal drinks can interact with certain medications and trigger headaches as an unwanted side effect. In addition to herbal drinks, components of various types of tea can also be headache triggers. Therefore, it is important to pay attention to the health effects that may be caused by tea consumption, especially for individuals who are prone to headaches."
Some people believe that drinking tea can help relieve symptoms of headaches. Tea is believed to increase fluid intake and effectively maintain body hydration balance.
Mild dehydration can trigger headaches, so drinking tea is believed to help meet daily fluid needs and reduce headaches. Although the caffeine content in tea can be a headache trigger for some individuals, for others, this caffeine content actually has a pain-relieving effect. Tea is also known to have calming properties that can provide benefits in relieving headache symptoms.
A small study shows that individuals who consume four cups of tea every day for six weeks experience better recovery from stress. Particularly for cases of tension headaches or pressure, relaxation practices and self-care can also help reduce perceived symptoms.
The diverse research results have led researchers to continue to strive to understand the relationship between headaches and drinking tea.
However, a previous study published in the journal Scientific Reports last year stated that there is no evidence suggesting a link between drinking tea and the risk of migraines in Europe. Therefore, for individuals who have sensitivity to caffeine, histamine, tannin, or other substances in tea, it is recommended to avoid consuming it.
Types of tea according to their functions: Peppermint tea: The menthol content in it can provide a calming effect on muscles and may help reduce tension in the head. Ginger tea: The anti-inflammatory properties of ginger may help reduce nausea, making it beneficial for addressing headaches caused by stomach disorders. Lavender tea: Lavender is believed to have calming and refreshing properties that can reduce stress levels and, as a result, reduce the likelihood of headaches occurring.
In addition, another tea beverage that may help alleviate headaches is tea that contains curcumin (an active compound in turmeric) or chamomile. However, more data is needed to confirm this relationship.
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