Lemon (Citrus limon) is a fruit from the citrus family known for its sour taste, slightly bitter, and bright yellow color. This fruit is rich in vitamin C and antioxidant compounds that play an important role in maintaining body health. Lemon belongs to the Rutaceae family along with various other types of citrus. Below are the benefits and potential risks associated with lemons, along with suggestions for consuming them in various dishes and snacks taken from health.com on 02/04.

This stone is formed from the accumulation of minerals in the urinary tract and kidneys. Lemon contains citric acid, a type of citrate that functions to increase the citrate levels in urine. This acid combines with calcium in urine to prevent it from excessively precipitating, as well as binding hard mineral deposits such as calcium oxalate crystals, which can prevent the formation of painful kidney stones.

The high content of vitamin C in lemons, along with other antioxidants, supports heart health. Adequate intake of vitamin C can help protect body cells from free radicals, which are unstable particles that can damage cells if not neutralized. This can help prevent atherosclerosis, a condition in which plaque builds up in the arteries, which can increase the risk of heart attacks and strokes.

This helps improve the absorption of nonheme iron, which is typically found in plant-based foods, such as fortified bread and cereal. Combining iron-rich foods with vitamin C will help enhance the absorption of iron more effectively. This is highly beneficial, especially for individuals following a vegan or vegetarian diet, who typically consume nonheme iron.

The following is a translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The antioxidants found in oranges help prevent cell damage associated with various health conditions, such as heart disease, chronic kidney disease, and cancer. Some studies have shown that oranges are rich in antioxidants. Antioxidants can be found in the juice and flesh of the fruit, but recent research shows that orange peel contains antioxidants with higher levels that can enhance health."

A lemon has the following nutritional content: Calories: 17 Fat: 0.2 grams Sodium: 1 milligram Carbohydrates: 5 grams Fiber: 1.6 grams, equivalent to 6% of the daily value (%DV) Does not contain added sugar Protein: 0.6 grams Vitamin C: 31 milligrams, or equivalent to 34% of the %DV Lemons also contain micronutrients, such as potassium, vitamin B6, and thiamin.

Although so, nutritionists are not entirely sure about the safety of consuming lemon in medical quantities, as found in lemon concentrate supplements. The use of lemon for aromatherapy, for example, is generally considered safe due to the dispersion of lemon essential oil. However, it should be noted that phototoxicity is one of the potential risks that may occur. Phototoxicity is a potentially harmful skin reaction after exposure to sunlight due to the chemicals contained in lemon.