Starting a transformative habit for individuals addicted to alcohol can bring potential health benefits that encompass both physical and mental aspects. For those considering quitting alcohol, such a step may be motivated by a desire to regain control over their lives, improve overall well-being, both physically and mentally, or to reduce the negative risks associated with alcohol consumption. However, what are the possible side effects that someone may experience, both in the short and long term, when they stop drinking alcohol?

The period in which this effect appears can vary among individuals. In the first three days after stopping alcohol consumption, a person may experience withdrawal symptoms. Generally, these symptoms will begin to subside or stop completely by the end of the first week. However, for those who are accustomed to consuming large amounts of alcohol, these symptoms may persist.

In the second week after quitting, sleep can become more restful. Two weeks later, weight loss may occur due to the loss of calories from alcohol. In the third week, blood pressure may decrease, especially for individuals with hypertension. After a full month, withdrawal symptoms should have disappeared. Anxiety and depression are likely to decrease, providing more energy for the body.

By stopping long-term alcohol consumption, many individuals experience significant changes in their overall physical health, mental well-being, relationships, and quality of life. Abstaining from alcohol can significantly enhance academic and career performance because without alcohol, the brain can operate at its optimal level, helping to improve concentration, cognitive skills, and overall productivity. Additionally, quitting long-term alcohol consumption can also bring improvements to digestive health by reducing irritation to the stomach lining that often leads to nausea and discomfort.

Determining to stop alcohol consumption requires a strategy. Some people may choose to quit abruptly, while others prefer to gradually reduce consumption. Furthermore, it is important to consider the goals to be achieved when quitting drinking alcohol. Expressing this intention to relatives and family is important because their support is meaningful. Lastly, consult with a healthcare provider for health evaluation and professional treatment planning.