Having Trouble Sleeping, Restless, and Stressed? Try Sleeping with a Thick Blanket

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Having trouble sleeping, feeling restless, and stressed? Try sleeping with a thick blanket.

Several studies have suggested that using a thick blanket may have benefits for individuals experiencing anxiety, autism, or attention deficit hyperactivity disorder (ADHD).

Generally, it is known that the use of thick blankets can improve sleep quality, reduce anxiety levels, and enhance overall well-being. However, most research only involves small samples of participants. Further research is needed to assess the effectiveness of thick blankets in various population groups. The following is an explanation of the benefits of using thick blankets to alleviate sleep disturbances, anxiety, and stress, as quoted from the health.com website on 04/04.

"How does a thick blanket work?"

Thick blankets consist of separable layers and can be filled with various types of materials, such as beads, glass seeds, or plastic that provide specific pressure. This pressure has the potential to provide several benefits, such as reducing stress and anxiety levels, improving mood, and supporting sleep quality. Consistent pressure provides continuous sensory input. This can be highly beneficial for individuals who have difficulty processing sensory information.

With Sensory Processing Sensitivity (SPS) and Sensory Processing Disorder (SPD), the brain can become highly sensitive to stimuli. Using a thick blanket seems to help the brain regulate sensory information. Here are some benefits of using a thick blanket.

"Reducing Stress"

The pressure provided by a thick blanket on the body can increase the production of serotonin, a hormone responsible for enhancing feelings of relaxation and improving mood. Strong pressure can also reduce cortisol levels, a hormone released during physical or mental stress. Cortisol stimulates the body to remain alert, so reducing it can help alleviate tension and anxiety.

"Improving the Quality of Rest"

Lowering cortisol levels may be beneficial for sleep quality as it affects sleep patterns. In addition, a thick blanket can also increase melatonin production, a hormone that plays a role in the sleep cycle. Overall, using a thick blanket can improve sleep quality by reducing cortisol levels and increasing melatonin levels.

"Reducing Chronic Pain"

In an experiment in 2022 involving 94 adults suffering from chronic pain, findings show that using a weighted blanket can reduce the perception of chronic pain. Specifically, this benefit is more significant in individuals with high levels of anxiety. The team of researchers conducting the study concluded that the pleasurable sensation obtained from using a thick blanket is able to divert individuals' attention from the chronic pain they experience.

"Fixing Specific Conditions"

There is no adequate research to confirm the benefits of using a thick blanket. Nevertheless, some studies suggest that a thick blanket can provide advantages for individuals experiencing the following specific situations.

Anxiety: Research has shown that the use of thick blankets can help reduce stress levels. Sleep disorders: A small study involving four participants with sensory sensitivities and sleep problems showed that after using a thick blanket, their sleep quality improved.

Autism Spectrum Disorder (ASD): Research in 2023 indicates that weighted blankets can provide assistance to individuals with autism in regulating their sleep patterns. This helps them feel calmer and improve their sleep habits. Attention-Deficit Hyperactivity Disorder (ADHD): Research in 2023 shows that weighted blankets are popular among individuals with ADHD and can help improve sleep quality and relaxation. The use of blankets also supports individuals with ADHD in organizing their sleep routines and reducing sleep disturbances.

"Is Thick Blanket Safe?"

Although for some people, having a thick blanket can be beneficial, it does not apply to all individuals. It is better for someone to use a thick blanket only if they can easily slide or remove it when needed. Otherwise, there is a risk of choking or getting trapped.

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