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The use of apple cider vinegar has become a common choice for weight loss in recent years. A recent study found that teenagers and young adults who consumed one tablespoon of apple cider vinegar daily for 12 weeks experienced an average weight loss of 6 kg. However, is there a real connection between apple cider vinegar consumption and weight loss that needs to be further examined?
The Head of Research at the Department of Biology and Biochemistry at the Holy Spirit University of Kaslik, Lebanon, stated that researchers have started exploring potential solutions to the problem of obesity in line with the increasing use of non-pharmaceutical drugs. One of the solutions being tested is apple cider vinegar, which is made from crushed and fermented apples.
From the research results, it was found that the group that consumed 15 ml of apple cider vinegar every day experienced weight loss from 78 kg to around 70 kg. One of the factors believed to be the reason behind the influence of apple cider vinegar on weight loss is its ability to increase satiety, thus reducing calorie intake.
Consuming apple cider vinegar regularly can cause several unwanted side effects. Among them, apple cider vinegar can damage tooth enamel and cause irritation in the throat. Using apple cider vinegar every day can also cause symptoms such as nausea and hinder the digestion process. Additionally, due to its high acidity level, it is not recommended for individuals with kidney disease to consume apple cider vinegar as it can increase the workload on the kidneys.
The more effective way to lose weight is by implementing a calorie deficit strategy, which means consuming fewer calories than what the body burns. Calorie deficit can be achieved by reducing calorie intake from daily meals, increasing physical activity, or even better, combining both approaches.
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