Dream - Who has just started a diet, but is already being disturbed by delicious burgers, salted fries, or jumbo-sized soda? Dream's friends often experience this.

Resisting the temptation to eat junk food is indeed a difficult thing to do. It is a physiological reaction that has been scientifically proven and cannot be ignored. So, what should we do?

Try taking a spoonful of raisins to eat. Observe the body's reaction, such as salivating mouth or growling stomach. While eating it, check the texture of the fruit. Pay attention to the soft center of the raisins with a variety of flavors.

Then swallow and imagine the fruit moving throughout the body, all the way to the stomach. Ask yourself a simple question, which is "What does my body actually need?"

In five minutes or less, we have just reconsidered whether we need to eat the food we desire. Simply put, we are teaching our body to refuse overeating at night.

"The method combines our awareness with the ability to control 'automatic' reactions," said Korn.