Many people are now aware of the importance of limiting daily salt intake to prevent various diseases that can be caused by excessive salt intake, such as heart disease and high blood pressure. Here are some reasons why reducing salt consumption is crucial for maintaining health.

Excessive salt consumption can increase blood pressure, which is a major risk factor for heart disease and stroke. By reducing salt intake, blood pressure and heart health can be well maintained.

Research shows that reducing salt consumption can help reduce the risk of heart disease. Salt causes fluid retention in the body, which can increase blood volume and burden the heart. By reducing salt intake, the risk of heart disease can be minimized.

Excessive consumption of salt can increase pressure on the kidneys and cause long-term damage. By reducing salt intake, kidney health can be supported and the risk of kidney disease can be reduced.

Salt can cause fluid retention in the body, which contributes to weight gain. By reducing salt intake, weight can be maintained within a healthy range, reducing the risk of obesity and other related health problems.

Although salt provides a delicious taste to food, it is important to consume it wisely. By reducing salt intake, Sahabat Dream can maintain overall health and minimize the risk of diseases associated with excessive salt consumption. Source: Fimela.