5 Ways to Relieve Bloating After Eating a Lot During Idul Fitri Feast

"5 Ways to Relieve Bloatedness After Eating a Lot During Idul Fitri Feast"

5 Ways to Relieve Bloating After Eating a Lot During Idul Fitri Feast

Dream - On the day of Idul Fitri, it will be very difficult to refuse the feast that has been prepared. Moreover, the dishes served are very appetizing, starting from ketupat, opor and gulai, to dry cakes and other snacks.

After eating a lot of fatty dishes, one thing that often happens is that the stomach becomes bloated and uncomfortable. However, Sahabat Dream may still want to taste the food while visiting neighbors or relatives.

"If you feel bloated, don't worry. There are several ways you can do to relieve it. Take note, okay."

1. Drink Warm Water

The first and easiest step to take is to drink warm water. After eating too much, Dream friends are advised to drink warm water to help the digestive system. Warm water is more beneficial and effective in aiding digestion after a heavy meal.

2. Drink Herbal Tea and Spices

Herbal tea and drinks that contain spices such as green tea, ginger tea, and chamomile tea can also accelerate the digestive system and prevent bloating after overeating. Prepare tea and spices to boil together with water. Next, you can directly drink herbal tea to prevent bloating and promote digestion.

3. Walking around and Sitting Upright

To prevent bloating and discomfort after eating a lot during the festive season, it is advisable to take a walk and sit up straight. Sahabat Dream might feel that walking is trivial, whereas walking for 15-20 minutes can actually benefit our digestive system.

After eating, always remember not to immediately lie down. Lying down after eating can make your stomach feel bloated and uncomfortable. Sit upright to help improve digestion.

4. Eat Less Tomorrow

When eating a lot of fatty foods, the digestive system will work harder. Therefore, it is recommended to reduce the consumption of heavy foods the next day. This is aimed at keeping the digestive system healthy and avoiding more serious stomach problems. Increase the consumption of fruits, vegetables, or soupy foods.

5. Consumption of Fermented Foods

One important way to maintain digestive system health is by maintaining intestinal health. Fermented foods contain many probiotics that are good for your intestines and aid digestion. After a heavy meal, Sahabat Dream is advised to consume fermented foods such as tempeh, pickles, yogurt, kimchi, or drink fermented beverages such as kombucha tea. Report by Salma Rihhadatul Aisy. Source: Food NDTV.

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