Salmon is very nutritious. In addition, salmon can also be easily purchased at supermarkets. This fish also contains high-quality protein, selenium, as well as vitamin D and B. Consuming salmon regularly can reduce the risk of heart disease, dementia, and even depression, my Dream friends.

Sardines are very small oily fish. This fish is usually consumed as an appetizer, snack, or mixed with rice as a side dish. One serving of dried sardines (1,463 mg/serving) contains vitamin B12, vitamin D, and selenium. Sardines also contain Omega 3 in the form of EPA and DHA.

Fish cod liver oil is usually consumed as a complementary supplement. As the name suggests, this oil comes from the extract of cod liver. Cod liver oil is rich in omega 3, and it also contains high levels of vitamin D and A. Due to its high nutritional content, Sahabat Dream only needs to consume 1 tablespoon of this oil per day. Don't consume too much, as it can be harmful to your body.

Switching to plant sources, soy is a very good choice to meet the body's protein needs and Omega 3 intake. Soy also contains riboflavin, folate, vitamin K, magnesium, and potassium. It also contains a very high amount of omega 6 fatty acids which are beneficial in reducing the risk of cardiovascular disease.

Chia seeds contain high nutrition. These seeds are rich in manganese, selenium, magnesium, and other nutrients. One serving of chia seeds (28 g) contains 5 g of protein, including essential amino acids that aid in wound healing and support brain health. Report by Salma Rihhadatul Source: Healthline.