"Do not buy chocolate bars or sweet food if Sahabat Dream knows that you cannot resist eating them. The availability of sweet food at home will tempt you to eat more sweet things. So there is no need to stock them at home, okay."

Successfully avoiding donuts and chocolate? But you have to be careful with sweet drinks like Cappuccino, Frappuccino, Creamers, and iced tea. Check the label, and if your drink contains sweeteners, reduce it immediately or don't drink it. Especially soda, so try to avoid that drink as much as possible.

Combine the sweet food you want with nutritious food. For example, if you like chocolate, you can mix almonds with chocolate chips or dip bananas into chocolate sauce. By consuming nutritious food like that, you can still obtain important nutrients that are needed.

If you have a long break between meals, do not eat fatty and sweet snacks to satisfy hunger. Therefore, eating every three to five hours can help maintain blood sugar stability and prevent irrational eating habits. Choose high-protein and high-fiber foods, such as grains and fruits.

"Too much consumption of sweet food is not a good thing, especially when you need to lose weight or maintain body fitness. Do not forget to apply discipline and consistency to commit to controlling sugar cravings. Source: Fustany\/Report: Aykaputri Amalia Rahmani"