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Dream - Drinking coffee often becomes a necessity for someone to have more energy, stay focused, and avoid drowsiness. Coffee can be consumed at different times. Some people consume it in the morning, afternoon, evening, and even at night.
Certainly, drinking coffee can have different effects on the body. If Sahabat Dream wants to make the body more refreshed, energized, and easily focused after drinking coffee, find out the best time to drink it according to Certified Nutrition & Health Coach, Dion Haryadi below.
"Drinking Coffee in the Morning and Its Effects on the Body"
According to Dion, you actually don't need to drink coffee if you have enough sleep time and good quality rest.
"Especially if following the circadian rhythm, cortisol hormone, which makes us awake, is at its highest level (after waking up). So, in the morning, there is no need to rush to drink coffee unless you have had insufficient sleep and there are activities that require you to be more alert in the morning."
"Clearly."
"@ 2024 Dream.co.id"
Drink Coffee After Lunch
Dion prefers to drink coffee after lunch because usually people tend to get sleepy during that time. By drinking coffee after lunch, Dream friends can stay focused and energized throughout their activities until the afternoon or evening.
Tips Drinking Coffee During Fasting
If Dream Friends want to drink coffee while fasting, be careful with the timing of consumption. Dion himself suggests consuming coffee during suhoor.
"Coffee is still safe to consume during suhoor to make you more energized in your activities or to boost your performance if you choose to exercise during suhoor time,""
additional Dion.
"@ 2024 Dream.co.id"
Impact of Drinking Coffee during Iftar
Drinking coffee during or after breaking the fast has the potential to disrupt sleep at night. As a result, Sahabat Dream may feel more restless and have difficulty falling asleep. The quality of sleep is also threatened to decrease because coffee is consumed close to rest time. Also, pay attention to the amount of coffee consumed while fasting to avoid dehydration and trigger an increase in stomach acid for GERD patients.
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