Walking or running in the morning is a good way to start the day. This exercise not only improves blood flow, but also helps improve mood and mindset. Try to go outside and enjoy the fresh air in the morning while walking or running around your neighborhood. If there is no suitable place outside the house, using a treadmill can also be a good alternative.

Yoga is a good choice of exercise to relax the body and mind in the morning. Simple yoga movements can help loosen stiff muscles and improve blood flow throughout the body. In addition, yoga can also provide positive energy to start the day.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Simple jumping jacks movement can help increase heart rate and stimulate muscles. This makes the body more fit and ready to face daily activities. Just by doing 50 jumping jacks every morning, you can already feel the benefits."

Cycling in the morning is a fun way to exercise. Besides training the muscles of the body, cycling can also improve blood circulation and oxygenation of the body. So, if Sahabat Dream has a bicycle at home, take advantage of it to cycle in the morning.

The combination of push-ups, sit-ups, planks, and squats is an effective exercise to tighten the muscles of the body as a whole. Do it alternately and according to your ability. By doing this exercise in the morning, you can improve your body fitness and feel fresher throughout the day.