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Dream - Dragon fruit has become a favorite of many people and can be enjoyed in various ways. Some make it into smoothies while others prefer to consume it fresh.
However the consumption method, dragon fruit can be a source of nutrition for the body. Its benefits are also quite numerous for body health. Find out the benefits of consuming dragon fruit for health along with the explanations quoted from Healthline below.
1. High Nutrition
As much as 1 cup of dragon fruit contains 136 calories, 3 grams of protein, 29 grams of carbohydrates, 6 grams of fiber, magnesium, iron, vitamin C and E. Dragon fruit also contains polyphenols, carotenoids, and betacyanins as nutrients needed by the body.
2. Fighting Chronic Diseases Antioxidants in dragon fruit can counteract the negative effects of free radicals that cause chronic diseases, premature aging, and other health problems. Its benefits are also optimal because these antioxidants come from natural sources. 3. Rich in Fiber The high fiber content in dragon fruit can promote a smooth digestive system, prevent heart disease and type 2 diabetes, and help maintain a stable weight.
4. Maintaining Intestinal Health
Dragon fruit contains prebiotics that improve the balance of good bacteria such as lactic acid and bifidobacteria in the intestine, thus reducing the risk of diarrhea and digestive tract infections.
5. Strengthening the Body's Immune System
The ability of the Dream Friend's body to fight infections and diseases is certainly influenced by several factors, one of which is a healthy diet. Vitamin C and carotene in dragon fruit can enhance the body's immune system and protect white blood cells, which play a role in preventing infections. However, white blood cells are very sensitive to free radicals and can easily be damaged. The antioxidants in dragon fruit will protect white blood cells from damage.
6. Increasing Iron Levels in the Body
Dragon fruit can increase the levels of iron, so that the circulation of oxygen in the body will be smoother. In addition, iron also plays a role in breaking down food into energy.
The absorption of iron in dragon fruit can also be more optimal due to its vitamin C content. This is because vitamin C can help facilitate the absorption of iron from fresh ingredients as well as supplements.
7. Source of Magnesium
The following is the translation of the 'Bahasa' text to 'English' while preserving any HTML tags: "Dragon fruit has a higher level of magnesium compared to other fruits. Magnesium plays a crucial role in 600 chemical reactions in the body, making it a vital mineral for health. In addition, studies also show that magnesium supports bone health and strength, my dear Dream friends. Report: Salma Rihhadatul Aisy."
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