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Dream - The Eid al-Fitr dishes can be said to be very difficult to resist. Rendang, semur, opor, not to mention buttery and eggy dry cakes, all of these foods are very high in calories and rich in fat.
Many people successfully lose weight during Ramadan fasting, but after Eid, their weight increases drastically within a few days. Have Dream's friends also experienced this?
There is one way that can be tried to prevent weight gain after enjoying many delicious dishes during Idul Fitri. Try drinking ginger decoction. To make it very easy, you only need to grate fresh ginger and use 1 inch of ginger or adjust the amount according to the amount of water you want to use.
Boil about two glasses of water in a pot. After it's done, add grated ginger into it. Lift the boiled water, let the ginger steep for about 5 to 10 minutes.
Filter the liquid to remove the ginger pieces and pour it into a teapot. Let it cool for a while, then enjoy the refreshing ginger water. Make it a habit to drink it every day, and you can get these 3 benefits.
Ginger water can be a solution to lose weight. According to the National Institutes of Health (NIH), consuming ginger shows a significant impact on weight and belly fat.
Drinking ginger water can help us stay full longer, thus preventing overeating during unusual hours. In this way, you can manage your weight better.
During Eid, you may consume a lot of sweet food. Well, ginger water can also help regulate blood sugar levels. This is because this drink is very low in calories and ginger contains fewer carbohydrates. Ginger water is a good substitute for sweet and carbonated drinks.
Other benefits of drinking ginger water are helping to lower cholesterol levels. Having high cholesterol can directly affect heart health. According to NIH research, consuming ginger extract shows a decrease in LDL cholesterol levels. Report by Aykaputri Amalia Rahmani / Source: Food NDTV
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