The chamomile tea is known for its calming aroma and effective stress relieving properties. Its natural flavonoids, such as Apigenin, can provide a mild calming effect on the brain. Consuming chamomile tea regularly can also reduce symptoms of general anxiety disorder.

The lavender tea is made from fragrant lavender flowers and offers calming benefits and a pleasant taste. English lavender, which is most commonly used, can help reduce anxiety when inhaled or consumed. In addition, a massage with lavender oil can also help calm the mind.

The passionflower comes from the passionflower plant and is known for its effective calming properties. Rich in antioxidants, this tea can enhance calmness, promote better sleep, and reduce inflammation. By relaxing the body, passionflower tea can help alleviate anxiety naturally.

The Valerian Root Tea, which comes from the root of the Valerian plant, is famous for its ability to enhance relaxation and improve sleep quality. Valerian can help regulate brain nerve impulses, thereby reducing anxiety and stress.

The peppermint tea, with its fresh mint flavor, not only offers a refreshing sensation but also helps to relieve anxiety. The peppermint aroma has been proven to reduce feelings of frustration, anxiety, and fatigue, while also aiding digestion disrupted by stress.

The lemon balm is made from the leaves of a citrus-scented plant and is known for its calming properties. By stimulating the production of the neurotransmitter GABA, lemon balm tea can improve mood and reduce stress naturally.

Green tea is not only known for its high antioxidant content, but also for its ability to improve relaxation and focus. The L-theanine content in green tea can help alleviate stress and improve mental well-being. Source: Fimela.com