5 Signals from the Body that Indicate You are Wearing the Wrong Bra Size

"5 Signals from the Body that Indicate You're Wearing the Wrong Bra Size"

5 Signals from the Body that Indicate You are Wearing the Wrong Bra Size

Dream - Many women are not aware that they choose the wrong bra. In fact, the wrong choice of bra can make you uncomfortable during activities. In the long run, it can also potentially trigger health problems.

There are several conditions that are often felt when choosing the wrong bra. When realizing the pain caused by choosing the wrong bra, maybe Sahabat Dream can change the choice of underwear and adjust the size again to make it more comfortable to wear and healthy for the body. What are the body signals caused by choosing the wrong bra? Here are some of them.

1. Back and Neck Pain

Actually, experts disagree that wearing the wrong bra is related to back or neck pain, but other research shows that large breasts are often supported using the wrong-sized underwear. This is what causes posture to change and pain to arise.

Choose underwear with the right size so that it can be more comfortable and not cause posture or pain problems.

2. Breast Pain and Nipple Incorrect bra usage can cause pain in the breasts or nipples due to repeated friction. Eventually, the surrounding area can become injured and irritated. 3. Skin Problems Breasts that are not supported with the right-sized bra can sag and develop stretch marks. Once stretch marks appear, it is difficult to get rid of them. Your shoulders can also have marks from the bra straps that damage your appearance and cause discomfort.

4. Headache

Headaches can be caused by choosing the wrong bra size. Tension in the muscles around the neck, shoulders, and back due to wearing the wrong bra will result in headaches.

When you want to choose a bra, pay attention to the cup, front strap, and its fastening. Also, check if there is a wire or not. Make sure the straps are tight enough to keep the breasts in place but loose enough for fingers to easily slide between the straps and skin. Choose a wide enough strap so it doesn't press on the shoulders and a cup that fully covers the breasts.

"How to Determine the Right Bra Size"

Visit an underwear store that can help with bra measurements or do it yourself. First, measure your chest right below the breasts and round up the measurement. This is the number for the bra size or commonly called the band size, such as 32, 34, 85, 87, and so on. Make sure to place the measuring tape below the shoulder blades as this is where the back strap of the bra should be.

Next, measure the middle part of the chest to determine the cup size. The difference between the chest size and the middle part of the chest by 1 inch is cup A, 2 inches is cup B, 3 inches is cup C, 4 inches is cup D, and so on. Don't forget to take care of the bra properly. Wash it after 2-3 uses so that it can be worn for a long period of time. Report: Aykaputri Amalia Rahmani/ Source: Webmd.

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