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Dream - Does Dream's friend like to eat shrimp? It is often heard that shrimp is high in cholesterol and should be avoided. Actually, shrimp has many health benefits and can be included in a balanced diet.
Although shrimp contains cholesterol, the amount is not as bad as we thought. In 100 grams of shrimp, the cholesterol content is only about 189 mg.
Although it is considered high compared to some foods, if consumed wisely, shrimp can still be a healthy menu if the portion is appropriate and processed healthily. Not by frying, but by steaming or boiling. It can also be served with plenty of vegetables. Before adding shrimp to the Sahabat Dream food menu, make sure to consult with a doctor or nutritionist. When cooking shrimp, use healthy ingredients and avoid the use of saturated fats. Let's take a look at the benefits of shrimp.
1. Quality Protein Source
Shrimp is a good source of protein and low in calories. Protein is important for the formation and maintenance of body tissues, as well as playing a role in strengthening the immune system.
2. Selenium Intake
Shrimp contains selenium, a mineral that acts as an antioxidant and helps protect body cells from damage caused by free radicals. Selenium also maintains the health of the immune system and thyroid.
3. Rich in Omega-3 Fatty Acids
Shrimp contains omega-3 fatty acids that are important for heart health. Omega-3 helps regulate blood pressure, cholesterol levels, and improves brain function. Here are some myths about shrimp that Sahabat Dream must know.
"Does Shrimp Cause High Cholesterol?"
Many people believe that consuming shrimp increases cholesterol levels in the blood. Research shows that dietary cholesterol has minimal impact on blood cholesterol levels.
"Peeling Shrimp Reduces Cholesterol?"
Peeling shrimp before eating does not reduce the cholesterol content in it, although it can help reduce the amount of fat consumed.
"Should Everyone Avoid Shrimp?"
People with certain medical conditions may need to limit their consumption of shrimp, but for most people, moderate consumption of shrimp will not have a negative impact on their health. Source: Fimela.com.
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