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Dream - When acid reflux occurs, it is important for us to pay attention to our eating patterns. Choosing the right foods can help prevent uncomfortable symptoms such as heartburn and a burning sensation in the chest.
"When gastric acid is flaring up, pay attention to fruit intake. Some types of fruit can also worsen the condition of gastric acid. That's why we need to be careful. What are the fruits that should be avoided?"
Fruits such as oranges, including lime, contain high levels of citric acid. This acid can stimulate the production of stomach acid in our stomach, which can cause irritation and worsen symptoms of stomach acid such as heartburn and a burning sensation in the chest. Consuming oranges can disrupt the function of the valve between the esophagus and the stomach, which can cause stomach acid to rise into the esophagus.
Tomatoes also have a high level of acidity, especially in the form of tomato sauce or tomato juice. This acidity can trigger excessive stomach acid production and cause symptoms of acid reflux such as heartburn and a burning sensation in the chest. In addition, tomatoes contain lycopene, a compound that can worsen irritation in the stomach, especially in people who are sensitive to acid.
Bromelain, an enzyme found in pineapple, can also increase stomach acid production and worsen its symptoms. In addition, bromelain can slow down the digestion process, causing gas and bloating, and eventually putting pressure on the stomach, which can trigger reflux.
Several berries such as strawberries, cranberries, and blueberries have high acidity levels. Excessive consumption of these fruits, either in whole fruit form or as juice, can increase stomach acid production.
"Also exacerbates symptoms of acid reflux such as indigestion and burning sensation in the chest. However, everyone reacts differently to certain foods, so it is important to pay attention to how your body reacts to these fruits. Source: Fimela.com"
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