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Dream - Morning shower is a habit that is done by most people. Apparently, taking a shower before dawn has extraordinary benefits for our health and cleanliness, my friend Dream.
What are the benefits? There are 7 effects that Sahabat Dream might not know if they regularly take a shower before dawn. Just try to do it starting today.
1. Refreshing the Mind and Body
Taking a bath before dawn with cold or cool water can refresh the mind and body. This helps start the day with high spirits and energy.
2. Maintaining Physical Cleanliness
Bathing before dawn helps cleanse the body from dirt, sweat, and bacteria that accumulate during sleep. This not only maintains skin health but also helps prevent various skin problems.
3. Reduce the Risk of Infection
Bathing with clean water helps cleanse the pores of the skin and reduces the risk of skin infections and other diseases. This helps maintain overall body health.
4. Improve the Quality of Worship.
Preparation for bathing before dawn is part of the preparation to perform the dawn prayer. With a clean body and a calm mind, worship becomes more focused and of higher quality.
5. Maintaining Social Relationships
A clean and fresh body has a positive impact on someone's social relationships. By maintaining personal hygiene, one can interact with others without making them feel uncomfortable. Conversations become smoother and interpersonal relationships improve because there are no disruptions from body hygiene issues.
6. Improve Discipline
The habit of bathing before dawn is not only about cleaning the body, but also teaches the values of discipline. Taking the time to wake up earlier and take a bath before performing the morning prayers is a form of responsibility towards personal health and cleanliness. This helps improve discipline in daily routines and self-care.
7. Maintaining Fitness
Taking a shower before dawn also has a positive impact on the fitness and vitality of the body. The showering process that involves contact with cold or cool water can improve blood circulation, relieve muscle tension, and reduce stress levels. As a result, the body feels fresher and more energetic, and the energy to carry out daily activities increases significantly. Source: Fimela.com.
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