More Food Portions but Weight Can Decrease, There's a Way

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"More Food Portions but Weight Can Decrease, There is a Way"

More Food Portions but Weight Can Decrease, There's a Way

Dream - Some people who want to lose weight may think that reducing portion sizes will accelerate weight loss. This can be considered incorrect.

"Instead of reducing portion sizes, it is actually more effective if you focus on replacing your menu with healthy, low-calorie foods. If your intake is low in calories, you can eat a larger quantity without worrying about gaining weight. Suhani Jain, a nutrition expert and diet consultant, suggests starting to use the volume eating method to make your diet more effective. Volume eating is a planned diet system that allows you to feel full with larger portions of food."

"Volume eating focuses on selecting high-volume foods, but with lower calorie values to have a lower calorie density," he said.

Meanwhile, Rupali Datta, a nutritionist, also explained that consuming large portions of low-calorie food will help us reduce our total daily calorie intake. "The idea of volumetric diet is to choose low-calorie food but still eat in larger quantities. So start by eating salad, choose fruits as snacks, and add some high-fiber grains and plant-based proteins in sufficient amounts to achieve weight loss goals," she said.

"By increasing the volume of food consumed without significantly increasing calorie intake, one can prevent hunger, reduce overall calorie consumption, and create a sustainable calorie deficit conducive to weight loss," said Nupuur Patil, another nutrition expert.

5 Tips to Implement Volume Eating

To start a volume eating diet, there are five things that must always be implemented. Come on, let's see the explanation. 1. Eat Lots of Vegetables First, Dream friends can add vegetables to their daily menu. Add spinach, pumpkin, or other vegetables to your omelet in the morning. You can consume salad and plant-based protein, such as tempeh, tofu, or legumes for lunch, or mix vegetables into pasta and other dishes.

2. Choose Low-Calorie Snacks

To reduce calorie intake, you can choose low-calorie snacks for snacking. These foods include fresh fruits, original popcorn, yogurt, carrots, and cucumbers.

3. Process Food by Steaming or Grilling

To make a low-calorie menu, it is recommended not to consume fried or processed foods with a lot of fat. Steaming or baking food is more recommended than frying food.

4. Start your meal with Low Calorie Menu

Before starting a big meal session, Dream Friends are advised to start the meal session with low-calorie menus such as broth soup, salad, or stir-fried vegetables. The goal is to help the stomach feel fuller faster and not consume too much solid calorie-dense food.

5. Selectively Choosing Sauces and Dressings

"If you eat salad, it is usually served with dressing or sauce to enhance the taste. Also pay attention to the content in the dressing. Some salad dressings are very high in calories, usually those that are mayonnaise-based. Report: Salma Rihhadatul Aisy / Source: Food NDTV"

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