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Dream - Gout, a condition that was previously often associated with old age, is increasingly found in younger generations. This phenomenon raises questions about what actually causes this increase.
Let's explore further about the factors that trigger uric acid in young children.
1. Lifestyle and Eating Habits
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Modern lifestyle patterns that tend to be less active and unhealthy food consumption are among the main causes. High purine foods, such as red meat and processed foods, often become part of an unhealthy diet pattern and can increase the risk of uric acid."
2. Errors in Diet
"Consuming excessive amounts of high fructose foods and beverages, such as soda drinks and sweet foods, can lead to the accumulation of uric acid in the body."
3. Lack of Physical Activity
Lifestyle that is less active and rarely exercises increases the risk of uric acid in young people. Physical activity helps in the process of uric acid disposal through sweat and increases insulin sensitivity.
4. Health Condition
Some health conditions, such as diabetes, hypertension, and kidney problems, can also contribute to an increase in uric acid levels in the body. This is caused by the ability of these diseases to inhibit the excessive excretion of uric acid from the body.
5. Genetic Factors
Genetic factors also play a significant role in an individual's tendency to develop gout. A family history of this disease increases the risk for young individuals to develop the same condition.
6. Use of Certain Drugs
Several types of drugs, such as thiazide diuretics used to treat hypertension, can increase uric acid levels in the body by reducing the excretion of uric acid.
It is important to adopt a healthy lifestyle, including a balanced diet and regular exercise, as well as consulting with medical professionals for monitoring and appropriate advice. With the right lifestyle changes, we can reduce the risk of gout and improve overall health. Source: Fimela.com
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