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Dream - Gluten that is found in wheat, barley, and rye, has now become a frequently discussed topic in the health world. This is because, for some people, the gluten substance can trigger allergic reactions in the body and often goes unnoticed by the sufferers.
Gluten itself is a protein substance found in grains and certain cereals, such as wheat. In those who are allergic to gluten, consuming high-gluten foods can cause the following reactions to occur.
1. Digestive Problems
If Dream friends experience digestive problems such as bloating, diarrhea, or stomach pain after consuming bread, pasta, cakes, oatmeal, then Dream friends need to be cautious. It could be an indication of gluten intolerance. If experiencing these symptoms, note the frequency and severity. If it feels increasingly worse, consult a doctor.
2. Often Tired
The next symptom is fatigue. When you feel a drastic decrease in energy or constantly feel tired after consuming bread or pasta, then you need to be careful. Fatigue and a drastic decrease in energy are also indications of gluten allergy.
3. Skin Problems
The skin problems encountered by people with gluten allergies are rashes, eczema, or dermatitis herpetiformis. If you experience these symptoms after consuming high-gluten foods, it could be a sign of an allergy.
4. Weight Loss
The next characteristic is weight loss. If weight drops dramatically without diet and exercise, it could also indicate the presence of gluten allergy.
5. Joint Pain
Dear Dream friends also need to be aware of pain, discomfort, and inflammation in the joints, especially in the knees, hips, and fingers. Take note of when the pain and discomfort occur and observe if the symptoms appear after consuming gluten-rich foods.
6. Headache
Headache is a common symptom that can be experienced by anyone. Headache is also a symptom of gluten allergy if you experience this symptom shortly after consuming foods that contain a lot of high gluten flour.
7. Mood Changes
Besides the six previous signs, gluten allergy can also cause emotional changes. Mood swings and feeling uncomfortable after consuming pasta and bread. Report: Salma Rihhadatul Aisy / Source: Doctor NDTV.
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