If Dream Friends mix chia seeds into buttermilk, then Dream Friends have a nutritious drink. Chia seeds contain fiber, protein, omega-3 fatty acids, calcium, and phosphorus. Wow, there are so many nutrients in it, right? Meanwhile, buttermilk itself contains vitamins and minerals such as riboflavin, calcium, and potassium.

If Dream Friends are currently on a diet program or want to lose weight, this drink is really good to support your program! Chia seeds and buttermilk are very high in fiber and protein, which helps make your stomach feel full and prevents you from eating too much. This will control calorie intake and help with the diet program.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Omega 3 fatty acids contained in chia seeds reduce inflammation and improve heart health. Omega 3 fatty acids lower cholesterol levels and increase blood pressure in the body. Meanwhile, buttermilk has good fat content for heart health and prevents the risk of cardiovascular diseases."

Chia seeds also have other benefits, namely slowing down the process of carbohydrates converting into sugar. This reduces the blood sugar levels in the body. Consuming chia seeds regularly helps stabilize blood sugar levels, especially for those with a history of diabetes or at risk of developing diabetes.

Did you know, Dream friends, that chia seeds can absorb water and swell up to 10 times their original size? The water absorbed by chia seeds can hydrate the body and maintain fluid balance, especially in hot weather and after physical activity. Report: Salma Rihhadatul Aisy Source: NDTV.