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Dream - Cholesterol is not always bad for the body, it's just that if the LDL level is high, it must be immediately controlled. Because, if left untreated, it can increase the risk of heart disease and stroke.
Therefore, it is important to pay attention to our food choices, especially when planning a dinner menu. For those of you who enjoy eating and snacking late at night and want to maintain cholesterol levels, please pay attention to the following five things.
1. More Fruits and Vegetables
Fruits and vegetables are the main choice for a low-cholesterol dinner. Vegetables and fruits contain low cholesterol and are high in vitamins, minerals, and antioxidants. Fill half of your plate, Sahabat Dream, with a variety of fruits and vegetables to enhance the taste, texture, and nutrition of your evening meal.
2. Choose Fat-Free Protein
Choose lean sources of protein such as skinless chicken, turkey, fish, legumes, and tofu. These proteins are low in saturated fat and rich in omega-3 fatty acids that are important for heart health.
3. Include Whole Grains
Replace processed grains with whole grains such as brown rice, wheat pasta, and whole wheat bread. Whole grains contain high fiber that helps lower LDL cholesterol levels and maintain digestive health.
4. Use Healthy Fat
Replace saturated and trans fats with healthy fats such as olive oil, avocado, nuts, and seeds. These healthy fats help increase HDL cholesterol levels, known as "good cholesterol," and provide protection for heart health.
5. Use Spices
Add aromatic spices and herbs to Sahabat Dream's dishes to enhance the taste and provide additional antioxidant benefits. Spices not only make food tastier but also contribute to overall health. By following these tips, Sahabat Dream can prepare a low-cholesterol dinner menu without sacrificing flavor and deliciousness. Good luck! Source: Fimela.com.
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