Watermelon is famous for its water content, which reaches about 90% of its total weight. In addition, watermelon is also rich in vitamin C, vitamin A, and the antioxidant lycopene. This antioxidant is beneficial for protecting body cells from damage caused by free radicals. Consuming watermelon also helps maintain hydration, improve digestion, and provide a feeling of fullness with few calories.

Melon, such as cantaloupe melon and honeydew melon, also contains a lot of water, around 90% of its total weight. This fruit also contains vitamin C, vitamin A, potassium, and dietary fiber that are good for digestive health. The water content in melon helps keep the body hydrated, balances electrolyte levels, and prevents dehydration.

Jeruk mengandung sekitar 87% air dan merupakan sumber vitamin C yang kaya. Vitamin C penting untuk sistem kekebalan tubuh yang sehat, serta kesehatan kulit dan pembuluh darah. Jeruk juga mengandung serat, folat, kalium, dan antioksidan seperti flavonoid dan beta-karoten. Konsumsi jeruk secara teratur dapat membantu menjaga kesehatan jantung, mengurangi risiko penyakit kronis, dan meningkatkan penyerapan zat besi dalam tubuh.

Oranges contain about 87% water and are a rich source of vitamin C. Vitamin C is important for a healthy immune system, as well as skin and blood vessel health. Oranges also contain fiber, folate, potassium, and antioxidants such as flavonoids and beta-carotene. Regular consumption of oranges can help maintain heart health, reduce the risk of chronic diseases, and enhance iron absorption in the body.

Pears contain about 84% water by total weight of the fruit. This fruit is also rich in soluble and insoluble fiber, vitamin C, vitamin K, as well as the antioxidants quercetin and flavonoids. Quercetin is an antioxidant compound that has been associated with anti-inflammatory benefits and protection against heart disease. Regular consumption of pears can help maintain a healthy weight, improve digestive health, and reduce the risk of chronic diseases.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Apples contain about 86% water and are a source of soluble and insoluble fiber, vitamin C, antioxidants, and flavonoids. Regular consumption of apples can help reduce the risk of heart disease, regulate blood sugar levels, and improve digestive health."

Pineapple contains about 86-87% water, as well as the enzyme bromelain which is good for protein digestion. In addition, this fruit also contains vitamin C, manganese, and dietary fiber. The water and fiber content in pineapple helps maintain digestive health, reduce the risk of constipation, and provide a feeling of fullness with few calories. Source: Fimela.com.