Tips for Consuming Vitamin C for GERD Patients to Avoid Stomach Problems

Tips Consumption of Vitamin C for GERD Patients

Tips for Consuming Vitamin C for GERD Patients to Avoid Stomach Problems

"Dream - Consuming vitamin C supplements often becomes a necessity to boost the immune system. However, not everyone feels comfortable after consuming them."

The sour taste in supplements or sources of vitamin C can cause a burning sensation in the stomach for GERD patients as well as other types of stomach diseases. Therefore, GERD patients, LPR, and various types of stomach diseases need to pay attention to the source of vitamin C and how to consume it in order to be comfortable for the stomach. Check out the tips for consuming vitamin C from Plant Based Coach for Acid Reflux GERD & LPR with Instagram account @coachgloria_forgerd below.

"How Much Vitamin C Should Be Consumed Every Day?"

According to Gloria, Recommended Dietary Allowances (RDAs) for vitamin C in one day for adult women is 75 milligrams. Meanwhile, pregnant adult women are recommended to consume 85 milligrams. Adult women who are breastfeeding need to consume 120 milligrams of vitamin C. As for adult men, they require 90 milligrams of vitamin C every day.

"Some foods rich in Vitamin C for GERD patients"

GERD sufferers are advised to consume papaya, spinach, melon, kale, parsley, peas, arugula as a source of vitamin C. Gloria does not recommend consuming oranges, lemons, kiwis, strawberries, bell peppers, broccoli, or tomatoes.

<b>Cara Konsumsi Suplemen Vitamin C untuk Penderita GERD</b>

How to Consume Vitamin C Supplements for GERD Patients

Dear Dream friends who suffer from GERD can consume vitamin C supplements with a maximum content of 500 milligrams per day and not more than 1000 milligrams, but consult with your doctor again for a safer dosage.

"The Best Time to Consume Vitamin C Supplements"

"GERD fighters are better off taking vitamin C supplements after breakfast or lunch. Make sure that breakfast or lunch includes protein and iron for the absorption of vitamin C in the body," said Gloria. She herself gave examples of foods that contain iron such as tofu and grains to optimize the absorption of vitamin C. Vitamin C can also optimize the absorption of iron, which is important for anemia patients."

<b>Kriteria Suplemen Vitamin C untuk Penderita GERD</b>

"Criteria for Vitamin C Supplements for GERD Patients"

Gloria suggests non-acidic vitamin C supplements such as sodium ascorbate or calcium ascorbate. "If using ascorbic acid (vitamin C), look for liposomal ones to protect digestion and enhance absorption," she said.

In addition, slow released, esterified, and bioflavonoid-containing vitamin C supplements will be better for GERD patients, but still consult with an internal medicine specialist before consuming them. Consume gradually and only fulfill vitamin C from food if the supplements are not suitable for you.

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