Prevent and Relieve Stress with 4 Daily Intake

Cegah dan Redakan Stres dengan 4 Asupan Sehari-hari

Prevent and Reduce Stress with 4 Daily Intake

Prevent and Relieve Stress with 4 Daily Intake

Dream - Stress is something that can happen to everyone. Unfortunately, not everyone can handle stress and prevent it well. However, stress can be controlled in several ways.

One way to control stress that is widely recommended is to exercise regularly because it can increase the production of endorphins. In addition, consuming healthy food can also help prevent and alleviate stress. Check out the types of food that can relieve stress according to Internal Medicine Specialist, Ika Devi.

<b>1. Makanan Kaya Probiotik dan Prebiotik</b>

1. Probiotic and Prebiotic-Rich Foods

Foods rich in probiotics and prebiotics such as yogurt or tempeh can help maintain good bacteria in the intestines more stable and can regulate digestive tract health.

"Research shows that those with good digestive health are stronger in facing stress compared to those with poor digestive health, so don't forget to improve your digestive health by consuming prebiotics and probiotics."
tutur Ika.

"@ 2024 Dream.co.id"

2. Omega-3 Rich Foods

Omega-3 can also prevent and relieve stress. Dream friends can consume it in the form of food such as salmon and tuna or health supplements sold in the market. If you have certain health conditions, consult with a related doctor regarding the consumption of supplements.

3. Chocolate

"Chocolate plays an important role in reducing stress, but of course not just any chocolate." Ika suggests consuming chocolate with low added sweeteners.

"Chocolate that is too sweet is actually not good because sweetness triggers cortisol hormone, so choose dark chocolate. Dark chocolate contains flavonoids and antioxidants that are very potent in helping to reduce stress levels.""
"Clearly."

"@ 2024 Dream.co.id"

3. Vegetables and Fruits Rich in Antioxidants

Choose vegetables and fruits rich in antioxidants when experiencing stress. Usually, dark-colored or bright red fruits, such as mangosteen, strawberries, and raspberries.

4. Drink Mineral Water

Drink enough mineral water and adjust it to your activities to avoid dehydration. "Lack of fluids and dehydration will actually trigger an increase in cortisol hormones," said Ika. Control the amount of fluid consumed if Sahabat Dream has certain health conditions such as hypertension.

lifestyle

6 Fruits with High Water Content, Key to Prevent Dehydration

Several types of fruits contain abundant water content, which not only refreshes but also provides many benefits to the body.