One effective option is to do weight training. This includes push-ups, squats, pull-ups, and planks. Dream friends can do it anywhere. This exercise not only builds strength and endurance, but can also be adjusted to fitness level and available space.

Yoga is the right choice for stretching, strengthening, and relaxing the body. Whether you are a beginner or experienced, there are many yoga classes available online or offline. Sahabat Dream can also do it in the park or even on the beach, as it requires minimal equipment.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "HIIT exercises are the best way to get quick and efficient results. With high-intensity workouts followed by short rest periods, Sahabat Dream can burn calories and increase body metabolism in a short time."

By following one or several types of these sports movements during busy times, Sahabat Dream can stay active and healthy even in the midst of a busy schedule. So, make the most of your time to take care of your body and maintain your health. Source: Fimela.com