Apple cider vinegar can help control blood sugar levels through several ways. First, apple cider vinegar has been proven to slow down the release of glucose from food into the blood, preventing spikes in blood sugar after consuming high-carbohydrate meals. Additionally, apple cider vinegar helps the body's cells absorb and use glucose efficiently, keeping blood sugar levels stable.

Apple cider vinegar, when consumed properly, can neutralize stomach acid and reduce heartburn symptoms. In addition, apple cider vinegar contains probiotic bacteria that help maintain the balance of microflora in the digestive tract. Its nutritional content such as potassium, phosphorus, magnesium, calcium, and iron also provide benefits for digestive health.

"Apple cider vinegar has probiotics that help maintain the balance of microflora in the intestines, aiding in relieving constipation. Additionally, apple cider vinegar can also help solidify the texture of feces, assisting in managing diarrhea. It is important to consume apple cider vinegar with caution, especially for those with certain health conditions such as gastroparesis."

Apple cider vinegar is believed to have the ability to prevent the growth of cancer cells, thanks to its content of beta-carotene and antioxidants that fight free radicals. Apple cider vinegar extract is also said to slow down the growth of malignant tumor cells, although this still requires further research.

Apple cider vinegar has antiseptic properties that help reduce irritation and itching in psoriasis. Regular use of apple cider vinegar can also help maintain the skin's natural pH, providing protection and cleanliness. In addition, apple cider vinegar can also be used as a natural cleanser for the skin and food. Source: Fimela.com