After trying for so long to lose weight, the desired results are starting to show. It must feel proud because you can consistently achieve your goals. But, why does losing weight actually cause loose skin in certain parts of the body? This condition actually happens naturally. In human skin, there is a layer of fat. Well, the skin tissue starts to loosen when weight increases, in order to make room for new fat cells. When this fat is lost, the skin tissue will still stretch and make it appear loose.

One way to help tighten loose skin due to weight loss is by trying strength training exercises. This step can help build muscle under the skin to make it look firm. Try to do strength training exercises 3 times a week regularly and see the difference in the first month. To maximize the workout, don't forget to consult with a personal trainer beforehand to get the right type of exercises to make you more energized.

Although weight has decreased, do not forget to pay attention to the type of food consumed. Increase intake of fruits such as berries, grapes, bananas, kiwi, and watermelon, which are not only good for maintaining body health, but also help tighten the skin after weight loss. Well, the best time to consume fruits is in the morning or after exercising. In addition, fulfill the body's nutritional needs by consuming vegetables. Increase intake of green vegetables that can be processed into various delicious dishes, such as stir-fried, sandwich fillings, salads, or made into smoothies. Fruits and vegetables are excellent sources of nutrition for skin health.

Don't forget to meet the needs of drinking water every day. In addition to being beneficial in preventing dehydration, the intake of drinking water is also very good for maintaining healthy and moisturized skin. It is the moisturized condition of the skin that makes it appear firmer and healthier. Not only that, drinking water is also known as a good detoxifier for the body. So, don't forget to always pay attention to the daily intake of drinking water to eliminate toxins in the body so that the diet process can be more effective.

One of the dilemmas of sagging skin often experienced is around the abdominal area. This often makes the stomach appear bloated, even though the overall body condition is within normal weight. Well, this is also something to pay attention to. In addition to focusing on strength training, try exercises to tighten the abdominal muscles that can be done with simple exercises. Let's say sit-ups, crunches, air biking, and many more. Try to do it consistently to feel the difference. The above tips can be relied upon to overcome sagging skin after losing weight. It's time to try various strategies yourself!