Healthy intestines become important for maintaining your overall body condition. Its main role is to break down the food that enters the body. However, it's not just limited to that. Intestinal condition also affects a person's immune system, you know. Many experts have revealed that in order to maintain overall body health, the key is to maintain intestinal health. But, have you done it? It turns out that maintaining intestinal health can be done in a simple way, for example through some morning habits. Have you done any of them, Dream Friend?

The first thing to do when waking up in the morning is to drink a glass of water. So, don't immediately brew tea or coffee, a glass of warm water is very important to help digestion, stimulate bowel movements, including helping to remove toxins from the body. Moreover, most people wake up with dehydrated bodies, so drinking water can help rehydrate the body optimally. Not only that, this habit can also help prevent constipation and support optimal absorption of nutrients in the body.

According to Wan Na Chun, a personal trainer and diet expert from the United States, exercising in the morning is one of the important habits to maintain intestinal health. How is this possible? When the body moves, it can help spread good bacteria inside the intestines, which is very good for overall health. Some recommended light exercises in the morning that can be done include walking, jogging, or yoga. If done regularly, not only can it help intestinal health, but also make the body more fit.

Ever felt suddenly crampy when your mind is stressed? Well, this is what is called the gut-brain connection that explains how stress becomes one of the factors causing digestive health problems. So, if you want to maintain intestinal health, avoid things that cause stress in the morning. For example, checking your smartphone notifications first thing when you wake up is a bad habit, as this is where the main source of stress can occur.

Breakfast becomes one of the most important meal times because it is a source of energy to carry out daily activities. However, don't just choose any breakfast menu. The right food can also play a role in maintaining intestinal health. Make sure to choose a breakfast menu that is rich in fiber content to help facilitate smoother digestion. In addition, foods such as yogurt are also rich in protein and prebiotics, which are very good for the growth of beneficial bacteria in the intestines. However, choose a type of Greek yogurt that has low sugar content for a healthier option.

Ginger is known as one of the natural spices that is very good for maintaining digestive health. Its antioxidant and anti-inflammatory content can support better digestion, relieve bloating, and relax muscles around the digestive tract. Drinking ginger tea every morning for breakfast can be one of the good habits that improve intestinal health, you know. Those were some good morning habits that can be done regularly for the sake of maintaining good intestinal health. Come on, it's time to apply them regularly!