If you often bite your nails, you are not alone. It is estimated that up to 30% of individuals have a similar habit. Although it may seem trivial, onychophagia (chronic nail biting habit) has the potential to cause serious problems. Fortunately, there are several effective methods to permanently end this habit, as quoted from health.com on (23/4).

There are several factors that can trigger this habit, including: Genetic Heritage Factors: Someone may be more prone to biting their nails if they have a family history of the same, especially if both parents also have similar habits. Response to Stress: Biting nails can be a way to relieve stress or boredom. Mental Health: Research shows that anxiety, depression, obsessive-compulsive disorder (OCD), and other mental health issues can trigger excessive nail biting habits.

Biting nails can disrupt the growth of the tissue underneath, darken the nails, and cause dents at the bottom. In addition, this habit can damage the surrounding skin and spread bacteria from the mouth to the fingers and vice versa, increasing the risk of skin or digestive tract infections. Not only that, nail biting also has a negative impact on dental health. Research shows that repetitive pressure from biting nails can cause chipped teeth, crowding, and inflammation of the gums.

Some ways to stop the habit of biting nails: Use gloves or cover nails with tape to make it difficult to reach. Try using nail polish that tastes unpleasant. Regularly do manicure treatments to keep nails neat. Replace the habit of biting nails with other activities, such as rotating movements on the arms or fingers. Identify and address triggers for nail biting, both physical and psychological. With these methods, you can stop the habit of biting nails more easily.

Avoid biting off the cuticle, clean it with nail scissors after washing hands with soap and water. Do not cut or force the cuticle as it protects the nail bed. For further care, consult with a licensed nail technician. Nails need to be moisturized like the skin, especially in dry air, to maintain flexibility. Use lotion on nails after bathing or washing hands.