Do not be late, because when the kidneys have problems, complications of diseases can easily occur, making the body condition worse. What can be done? "First, start consuming one and a half to two liters of water per day. Set a target so that it can be fulfilled. As much as possible, start limiting the consumption of high-sugar drinks. Nowadays, some supermarkets already have drinks with high sugar content marked," said Dr. Decsa.

"Secondly, eat nutritious food. Start reducing consumption of overly sweet and salty food. Sometimes at this age, we often buy ultra-processed food. On average, the salt or sodium content is high. It can cause comorbid diseases," said Dr. Decsa. The third step is to ensure quality rest time. Busy jobs and activities often make us neglect rest time. According to Dr. Decsa, getting enough sleep is the key to a healthy kidney."

"Third, get enough rest. Sometimes at this age, work piles up and sacrifices a lot of sleep time," he said. Fourth, start setting aside time for 15-30 minutes of exercise a day. Especially for those of you who work in front of a laptop all day and just sit. Lastly or fifth, do a medical check-up once a year."

It also reminds that at the age of 30, various comorbid diseases usually appear. Starting from hypertension, diabetes, dyslipidemia, hyperuricemia, heart disease, and kidney disease. This is because at that age, there is a decline in organ function. "So if we don't take care of our organs properly, their function will decline faster," said Dr. Decsa. Report by Salma Rihhadatul Aisy / Source: IG @dokterdecsa