"Vegetables and fruits can be processed into delicious dishes or snacks to be consumed daily. Some people tend to only like one of them. Therefore, many people ask whether vegetable consumption can be replaced with fruits? Actually, both have different contents. Certified Nutrition & Health Coach, Dion Haryadi recommends consuming more vegetables than fruits."

Calorie intake is very important to be aware of if Sahabat Dream wants to save calories that are consumed every day and lose weight. Nevertheless, consuming fruits is equally important as vegetables. The nutrients in them are also very important for body health. The high calorie and sugar content in fruits make them suitable to be consumed before exercising so that Sahabat Dream can have a more optimal workout and not feel weak.

You can use a zip lock bag or an airtight container to store it. When mealtime comes, mix the vegetables into the main dish to make it more delicious and easy to consume. Dream friends can add tomatoes, cucumbers, lettuce, pakcoy, carrots, green beans, and packaged vegetables into dishes like soup or fried rice.