Have you ever experienced sudden headaches during or even throughout menstruation? Surely, this can cause discomfort, especially for those of you who have a busy schedule. Not only do you have to deal with bloating and back pain, but also a throbbing headache that often makes you lose motivation to do any activities. Headaches during menstruation can occur at any time, usually around 2 days before menstruation and during the first 3 days of the period. This condition can be caused by hormonal changes or low iron levels.

If you often have headaches during menstruation, it may be due to the influence of the food consumed daily. When menstruating, it is advisable to limit salt intake. This is because high salt levels can trigger an increase in blood pressure, which is the cause of headaches. In addition, excessive salt levels can also cause water retention or accumulation in the body. This is what causes bloating and triggers stomach cramps during menstruation. So, make sure to always pay attention to the salt levels entering the body.

Headaches that occur during menstruation can be caused by tension headaches or headaches caused by tense muscles around the head. This condition can be caused by stress, you know. Massage can be one alternative way to overcome this problem. Do a light massage around the neck or the affected area of the head. This massage will make the muscles more relaxed, reducing tension between the shoulders, back, and neck.

Did you know that the use of gadgets such as smartphones or laptops turns out to be one of the factors that make headaches during menstruation worse? How does it happen? The light emitted from the screen of smartphones, laptops, and other gadgets can irritate the eye nerves. This is what triggers headaches during menstruation. If it is necessary to use gadgets, pay attention to their usage. Rest your eyes every 20 minutes to avoid eye nerve disturbances and headaches.

If you often feel dizzy during menstruation, it could be a sign that your body lacks certain vitamins or minerals. For example, a low level of magnesium in the body can cause headaches. So, increase your consumption of foods that contain magnesium such as nuts, green vegetables, and fruits like bananas to meet the body's calcium needs and alleviate headaches during menstruation. Not only that, vitamin B2 intake can also help reduce the severity of headache attacks or migraines that occur during menstruation. So, try to pay attention to the foods consumed before and during menstruation to reduce this condition.