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Dream - The number of diabetes cases in Indonesia is considered very high. In 2021, more than 19 million people in Indonesia suffer from diabetes. What is even more surprising is that 73% of diabetes sufferers in Indonesia have not been diagnosed yet.
The health data also states that 13.7% of the total health expenditure in Indonesia is allocated to diabetes. This means it reaches 0.4% of our country's Gross Domestic Product (GDP).
"\u201cDiabetes is an urgent problem in Indonesia and there is still much to be done to provide the support needed for people with diabetes,\u201d said Dr. Roy Panusuan Sibarani, Chief Officer of the Diabetes Initiative Indonesia in Jakarta, April 25, 2024. Diabetes is not only a threat in Indonesia. Worldwide, the number of diabetes patients continues to increase. Approximately 1 in 10 adults suffer from diabetes and it is estimated that the number reaches 537 million people. Diabetes also causes 6.7 million deaths each year."
Diabetes is a chronic disease caused by the pancreas's inability to produce enough insulin. Insulin itself is a hormone that regulates blood sugar.
Currently, there are three types of diabetes that are commonly suffered by humans, namely type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 1 diabetes occurs due to an autoimmune condition that causes the pancreas to be unable to produce insulin. This type of diabetes is not only suffered by adults. Most often, it is suffered by children, teenagers, and young adults. Type 2 diabetes is commonly suffered by middle-aged to elderly individuals, around the age of 45 and above.
Diabetes is caused by the pancreas producing insufficient insulin or the body's cells not optimally using insulin to regulate blood sugar. This type of diabetes is also usually influenced by genetic factors. Meanwhile, gestational diabetes occurs in pregnant women. When pregnant, blood sugar levels will be high and return to normal after giving birth. However, Sahabat Dream still needs to be cautious because gestational diabetes can develop into type 2 diabetes.
Friend Dream certainly do not want to get diabetes, right? Actually, disease prevention should be done from a young age. There are four fundamental things that are important to do to reduce the risk of getting diabetes.
"In this era of instant everything, the eating patterns of Sahabat Dream have certainly changed. Moreover, with the proliferation of fast food restaurants and trendy drinks that are high in sugar, it can disrupt eating patterns."
The following is the translation of the provided 'Bahasa' text to 'English' while preserving any HTML tags: "The unhealthy eating pattern is very risky in increasing the likelihood of diabetes. For example, sweet drinks containing sugar, or fast food containing a lot of bad fats. Starting now, consume fresh food and increase intake of vegetables and fruits."
In addition to changing eating patterns to be healthier, Sahabat Dream also needs to exercise regularly. Exercise will help burn calories in the body and lower blood sugar levels after meals.
Regular sleep is also very necessary. Do not lack sleep. Avoid staying up late if it is not really necessary. If lack of sleep, then blood sugar will rise and increase the risk of getting diabetes in the future.
"An equally important thing is to regularly check blood sugar levels. It is not necessary to do it too often, Sahabat Dream only needs to check blood sugar levels at least twice a year."
High blood sugar is actually not too dangerous. It can be prevented and reduced by reducing sugar consumption and regularly exercising. High blood sugar can be very dangerous if it has already experienced complications, such as heart disease and cholesterol, or kidney failure.
Roche Indonesia partners with Diabetes Initiative Indonesia to launch an education and awareness program on diabetes.
The main focus of this education program is to spread awareness and maintain the blood sugar levels of diabetes patients to remain stable. "We are delighted to partner with Roche Diabetes Care, which shares the same goal of fostering a better understanding of proactive diabetes management in Indonesia. Through this partnership, we aim to equip diabetes patients and their caregivers with knowledge," said Dr. Roy Panusuan Sibarani, Chief Officer of the Diabetes Initiative Indonesia during the socialization event of this program with the media and influencers in Jakarta, April 25, 2024.
Meanwhile, Bryan Koh, Cluster Head of Asia Emerging Markets at Roche Diabetes Care, emphasized the importance of structured blood sugar monitoring. "Indonesia is currently grappling with the increasing prevalence of diabetes, coupled with the diversity of healthcare accessibility and lifestyle disparities. Structured blood sugar monitoring is crucial in diabetes management," he said. Report by Salma Rihhadatul Aisy.
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