Natto is a traditional Japanese food made from fermented whole soybeans. Known for its sticky texture, it is often served with rice for breakfast. Natto contains collagen peptides that can enhance skin moisture, making it smoother, glowing, and healthier.

Matcha is green tea served in a different way. Matcha leaves are ground into a fine powder for consumption, unlike regular green tea. The polyphenols in green tea have anti-inflammatory and anti-carcinogenic properties. This effect seems to be correlated with the antioxidant properties of green tea polyphenols. For the skin, it can make it brighter and fresher.  

Sweet potatoes are widely consumed in Japan. Sweet potatoes are a good source of vitamin C, an antioxidant that helps improve skin health and reduce the duration of the flu. They are also a very rich source of vitamin A and potassium. Both of these not only promote a healthy body but also beautify the skin.

"Salmon is a source of omega-3, vitamin D, protein, vitamin B, and biotin which are beneficial. Omega-3 has anti-inflammatory properties that help reduce acne. Vitamin B helps maintain moisture, which helps give you healthy and glowing skin. All of these nutrients help keep the skin elastic and healthy. Source: Food NDTV / Report: Aykaputri Amalia Rahmani"