Regular exercise is one of the important habits to maintain overall body health. Not only that, some people also have specific goals from their regular workouts. For example, to get rid of a protruding belly that affects appearance. Are you also like this, Dream Friend? But, have you been doing regular exercise and yet your belly still looks bulging? It turns out there are many factors that influence it, including some of these habits that may be the cause. Are there any habits that you still often do? Check this one out!

The main cause that makes the stomach remain bloated even though you exercise regularly is the selection of inappropriate types of exercise and lack of intensity in training. If the goal of exercise is to build muscle or reduce the stomach, then the exercise should only focus on muscle training. Some recommended programs that can be done regularly include sit-ups, crunches, or planks. The more muscle mass trained, the more calories burned, resulting in a reduction in body fat. If you want to maximize results, consult with a personal trainer.

Sports alone are not enough to achieve the desired body goals. Pay attention to the food you consume, as this can have a significant impact on your body, you know. Yes, if in your daily life you still consume foods that are high in fat, sugar, and carbohydrates, it can trigger fat accumulation in the stomach. So, try to adopt a healthy and balanced diet that is good for your body. For example, start consuming low-fat, high-fiber, and nutrient-rich foods. Don't forget to also pay attention to the portion, because if it's too much, it can also trigger fat accumulation in the stomach.

The need for drinking water is also an important factor to consider in reducing a bloated stomach. According to WebMD, a study states that consuming water can help reduce weight compared to consuming sweetened beverages. Dehydration, which occurs when the body lacks fluid, can actually trigger false hunger signals. If you can't differentiate between them, you will tend to eat more frequently, which can affect your weight and trigger a bloated stomach. So, when hunger arises between meals, try drinking a glass of water first and wait for the reaction.

Did you know that the way or daily eating habits also provide an opportunity that makes the stomach look bloated? One of them is eating too fast. How is that possible? Reported by Detik Health, eating too fast can cause a lot of air to be swallowed and enter the intestines, making the stomach bloated. Not only that, eating too fast can also make the brain feel confused and only feel full after 20 minutes. This can make you eat continuously, even though your stomach may already feel full. This excessive eating habit gradually makes the stomach look bloated.